Live Well, Thrive Well Program Resources
Dear Live Well, Thrive Well Participant,
We hope you are enjoying your journey with us. Below are links to the program resources we will share after each session. You can access each one by clicking “view resource” under the month in the schedule below.
Please bookmark this link so you can revisit them at any time to help guide you.
Yours in Health,
The BNMC Health and Well-Being Team
LIVE WELL, THRIVE WELL
2026 Schedule
January – Movement as Medicine
Tuesday, January 27, 6:30 pm
Explore how regular, intentional movement supports metabolic health, mobility, balance, and longevity using evidence-based strategies to build strength and resilience at every stage of life. More Info
February – Sleep, The Foundation of Health
Tuesday, February 24, 6:30 pm
Learn how restorative sleep regulates everything from metabolism to mood, and apply practical, science-backed strategies to improve sleep quality and recovery.
March – Food as Longevity Medicine
Tuesday, March 31, 5:00 pm
Discover how dietary patterns rooted in whole, plant-forward foods and culinary medicine can reduce chronic disease risk, support performance, and promote healthy aging.
April – The Connection Cure
Tuesday, April 28, 6:30 pm
Examine the powerful role of social connection in mental, emotional, and physical health, and practice simple ways to strengthen relationships and community through daily movement and shared experiences.
May – Mastering Stress with Science and Self-Compassion
Tuesday, May 26, 6:30 pm
Understand how chronic stress affects the nervous system and overall health, and build evidence-based mindfulness and self-compassion practices to restore balance and resilience.
June – Avoiding Toxins
Tuesday, June 30, 6:30 pm
Learn how everyday environmental and behavioral exposures influence health and disease risk, and create a personalized, sustainable wellbeing plan to reduce toxic load and support long-term vitality.