Live Well, Thrive Well February Program Resources
Live Well, Thrive Well
Thank you for joining Live Well, Thrive Well, your 6-month guided wellness experience rooted in the science of Lifestyle Medicine. We are delighted you are here.
Below are the February Sleep, the Foundation of
Health program resources you will need to support you on your journey.
February: Sleep, the Foundation of Health
Led by Melissa Allen, founder of Evolve Fitness and NASM-certified Personal Trainer, with Dr. Daniel Rifkin, MD, MPH, FAASM, CEO of Ognomy Sleep, and Dr. June Seliber-Klein, M.D., DABPN, Board- Certified Doctor of Adult Neurology & Sleep Medicine, we explored the importance of sleep.
Some Key Takeaways
- Sleep regulates emotional control, metabolism, immune function & brain detoxification, and memory
- Both Duration and Quality Matter
- Insomnia Has Different Forms
- Technology Is a Major Sleep Disruptor
- Caffeine & Alcohol Matter More Than You Think
- Circadian Rhythm & Shift Work Strategies
- Genetics influence whether you are an early bird or night owl, but light timing can help adjust patterns.
- Hormones & Sleep Are Deeply Connected
- Severe untreated sleep apnea can even cause rare complications.
- Sleep is not optional. It is foundational to health.
- Before optimizing nutrition, supplements, or productivity, protect sleep
Monthly Microhabit Challenges
- Protect your last hour of the day
- Set a consistent wake time
- Create a sleep sanctuary
Presenter Resources
Dr. Daniel Rifkin
Melissa Allen
Dr. June Seliber-Klein
Our presenters shared some great resources with us during the sessions. Here they are.
- Sleep Education – American Academy of Sleep Medicine
- Project Sleep – Find Help and Sleep Resources
- Ognomy Sleep
- LM Sleep Resource
- Healthy Sleep Habits
Our monthly microhabit challenges for this month are:
- Protect your last hour of the day,
- Set a consistent wake time,
- Create a sleep sanctuary.
LIVE WELL, THRIVE WELL
2026 Schedule
January – Movement as Medicine
Tuesday, January 27, 6:30 pm
Explore how regular, intentional movement supports metabolic health, mobility, balance, and longevity using evidence-based strategies to build strength and resilience at every stage of life. More Info
February – Sleep, The Foundation of Health
Tuesday, February 24, 6:30 pm
Learn how restorative sleep regulates everything from metabolism to mood, and apply practical, science-backed strategies to improve sleep quality and recovery.
March – Food as Longevity Medicine
Tuesday, March 31, 5:00 pm
Discover how dietary patterns rooted in whole, plant-forward foods and culinary medicine can reduce chronic disease risk, support performance, and promote healthy aging.
April – The Connection Cure
Tuesday, April 28, 6:30 pm
Examine the powerful role of social connection in mental, emotional, and physical health, and practice simple ways to strengthen relationships and community through daily movement and shared experiences.
May – Mastering Stress with Science and Self-Compassion
Tuesday, May 26, 6:30 pm
Understand how chronic stress affects the nervous system and overall health, and build evidence-based mindfulness and self-compassion practices to restore balance and resilience.
June – Avoiding Toxins
Tuesday, June 30, 6:30 pm
Learn how everyday environmental and behavioral exposures influence health and disease risk, and create a personalized, sustainable wellbeing plan to reduce toxic load and support long-term vitality.