exercise Archives

May = National Bike Month

May 1, 2013 by BNMCin Biking, Campus-wide, Community, Healthy Communities, Homepage, Transportation, Wellness

A number of events are lined up to celebrate National Bike Month here in Buffalo. Created to promote bicycling as a way to have fun, exercise and get from one point to another, National Bike Month is sponsored by the League of American Bicyclists. As a way to celebrate ways to preserve your health and the environment, enjoy the community at large and join a nationwide movement connecting bike-riders everywhere, this month is sure to offer frequent cyclists and those who just ride for fun the opportunity to help promote active and healthy lifestyles.
Join cyclists in your community by biking to work, school, destinations, and to various events in Buffalo to bring awareness to the importance of bicycle-friendly communities and the benefits that come with biking on a regular basis.

Events:

National Bike to School Day: Wednesday, May 8th

Bicycle Commuter Breakfast: Friday, May 17th 6:30 a.n. – 10 a.m. on the BNMC @ 929 Washington Street

National Bike to Work Day: Friday May 17th

National Bike to Work Week: Monday, May 13th – Friday, May 17th

Download the GObike Buffalo Bike Month events poster for an additional list of events around Buffalo. Visit GObike Buffalo for more information about creating sustainable transportation communities.

Business Sponsorships for GO BNMC Help Members Experience Surrounding Communities

February 11, 2013 by BNMCin Campus-wide, Community, Homepage, Wellness3 Comments

Support from local businesses in the area have poured in for GO BNMC, an initiative encouraging employees on the Buffalo Niagara Medical Campus (BNMC) to make healthier and sustainable transportation choices.
GO BNMC offers its members opportunities to enjoy the benefits of using alternative transportation methods, giving away rewards and incentives. When employees on the BNMC choose to bike, carpool, walk, take public transit or any other alternative mode to work, they walk the healthier walk and help to mitigate the amount of pollution released into the environment on a daily basis.

Follow @GOBNMC on Twitter for more news and updates.

May’s Monthly Smart Commuting Raffle & Incentives:

1 Gift Certificates to Oliver’s Restaurant

Free 30 Day Metro Pass

GO BNMC Sponsors:

Oliver’s Restaurant offers a wonderful decor and American and Italian food of excellent quality. A premier dining location, Oliver’s re-opened in 1983. Offering a delicious selection of wp-contentetizers, courses, wines and desserts, Oliver’s couples wonderful service with an aura of sophistication.

Betty’s Restaurant is located at 370 Virginia Street. Opening in October, 2004, Betty’s quickly won the hearts and loyalty of Buffalonians with its cheerful, sunny dining room, its friendly and funky staff, and its moderately priced eclectic cuisine. Betty’s food is simple, fresh, and creative, drawing on American and international influences, resulting in food that is wholesome, interesting, and unpretentious.

Located at 41 Virginia Place in Allentown, Fat Bob’s Smokehouse offers great service and our award-winning barbecue food. Authentic smoked meats straight from Fat Bob’s custom built Texas smoker, as well as traditional sides, seafood, wp-contentetizers, and desserts please every customer’s wp-contentetite. Fat Bob’s specializes in authentic barbecue and ice-cold beer.

Located at 33 Virginia Place, Mothers Restaurant main menu features wp-contentetizers such as steamed mussels with red curry and coconut milk broth or spaghetti squash with prosciutto, fresh sage and asiago cheese. Mothers serves unique salads, entrées and specials that are even more intriguing. Specials included two very interesting soups—curried shrimp and broccoli or tomato, sausage, and fennel. Appetizers and salads included freshly shucked Malpeque oysters on the half shell with cocktail and mignonette sauces or a salad of lump crab, avocado.

Located at 32 Allen Street, Madonna’s presents Italy on the plate and Buffalo in the heart. Madonna’s brings the Italian style of simple cooking and perfect ingredients to a city that embodies the same. With Italian style and Buffalo hospitality, this restaurant n Allentown is a great place to enjoy Italian cuisine.

The Dipson Theatres Market Arcade Film & Art Center is located in Downtown Buffalo, across from Shea’s Performing Arts Center. Showing the latest movies and offering concession items to help enjoy a great movie-going experience, the Market Arcade theater includes a cafe area and friendly service.

Located at 3 Symphony Circle, The Buffalo Philharmonic Orchestra provides a resident, professional, major symphony orchestra of artistic excellence and integrity to enrich the quality of life in Western New York through the presentation of live symphonic music and other musical events which educate and entertain the broadest po
ssible audiences within and beyond the Western New York region.

Located within the Hotel @ The Lafayette at 391 Washington Street, the Pan-American Grill & Brewery is a restaurant brewery with seating for 300-plus and a new mezzanine-level bar evoking the rich history of the former Lafayette Tap Room.

Located at 777 Main Street, Kaydara Noodle Bar is a restaurant that serves Vietnamese, Lao, Thai, Chinese, Korean and Japanese cuisine, including a centrally located 360 degree bar or seating overlooking the open kitchen or in the far corner with windows looking onto Main Street. Customers can also dine on the elevated platform or up in the balcony overlooking the Main Floor. Kaydara’s menu items include noodle-based dishes prepared in-house with a distinctive southeast Asian flare offering vegan and vegetarian options.

Located at 175 Allen Street in Allentown, Quaker Bonnet Eatery is the perfect spot for a breakfast meeting, brunch with friends, or lunch before a concert at nearby Kleinhans. Exhibits by local artists dot the walls, and Quaker Bonnet is a great source of information about cultural events in Western New York. All menu items and specials are available to enjoy at home. Specialty sandwiches, salads, soups, fresh pasta and potato salads daily specials (including hot entrees) & desserts are always available.

Tops Friendly Markets is a local grocery chain store that has grown since its establishment in the early 1920s. Located within every Buffalo neighborhood and throughout the region, Tops provides fresh produce, meat, seafood, baked goods, a carry-out cafe, deli and pharmacy services.

Located at 888 Main Street, Coco by Le Metro offers a variety of menu items including delicious sandwiches, soups, salads and more. Coco serves breakfast featuring fresh croissants, sfogliatelle pastries, breakfast focaccia, and egg sandwiches served on their heavenly English muffins, as well as coffee, tea and juice. Lunch features a full menu of salads, pasta dishes, sandwiches, burgers and more. Dinner is served with a basic dinner menu and changing seasonal dinner entrées.

State-of-the-Art Bike Storage Shelter – Coming Soon!

October 29, 2012 by BNMCin Biking, Campus-wide, Community, Environment, Transportation6 Comments

In an effort to continue to encourage employees to bike to work, the BNMC has partnered with GO Bike Buffalo on the construction and management of a state-of-the-art bike storage facility located on the corner of Ellicott and North Oak Streets. The facility will be completed by the end of the year and will open in Spring 2013.
Approximately 20 bicycle commuters will soon be able to securely access and lock their bikes inside the new facility without having to worry about theft, vandalism or inclement weather. Other amenities and maintenance items will also be made available. The creation of bicycle commuter storage facilities is a natural extension of our goal to promote the use of alternative transportation modes for a more active, sustainable and healthy BNMC.

Commuting by bike presents a fun way to exercise, improve your mental health and reduce stress. It also saves money! As a GO BNMC member, cyclists get rewarded for biking to work. Members receive a free GO Bike Buffalo membership, the opportunity to enter raffles and win prizes, and can participate in the Bicycle Commuter Tax Program. Help create a sustainable environment by reducing gas emissions as you choose to bike to work rather than drive.

Funding for the facility was made available by the Federal Transit Administration. Visit www.gobnmc-old.local to learn more to become a member of GO BNMC today. To sign-up to gain access to the storage shelter, contact us by e-mail at gobnmc@bnmc-old.local or by phone at 716.566.2316. Access will be given to cyclists on a first-come, first-serve basis.

GO BNMC Rewards Your Smart Commuting Choices

September 21, 2012 by BNMCin Biking, Campus-wide, Environment, Healthy Communities, Homepage, Member Institution(s), Outreach, Parking, Transportation, WellnessLeave a Comment

GO BNMC offers employees on the Buffalo Niagara Medical Campus incentives for choosing to save money, improve their health, and help the environment by utilizing alternative transportation options. Now BNMC employees can get rewarded for choosing greener and healthier ways to commute to and from work.
A plethora of incentives including the monthly Smart Commuting Raffle, subsidized Metro Bus and Rail monthly and weekly passes, free GO Bike Buffalo memberships, discounted and free trial Buffalo CarShare memberships, and more are available. Sign up today at www.gobnmc-old.local.

Did you know that other than walking, biking is the greenest way to get around? There are bike racks throughout the Medical Campus. Coming soon will be the walk-in secure bike stations that can be accessed by GO BNMC members, allowing bikes to be stored in a dry location. Bike shelters that will be added to the University and LaSalle Stations in the near future, and a walk-in storage facilities will be added on the BNMC for those who want to store their bike out of the elements.

Signing up to become a GO BNMC member is quick and easy. Employees simply create a profile, begin logging commutes and voilà! Once the profile is created, members can enter into the monthly raffles.

Media Alert: BNMC Hosts Summer Block Party for Employees (8-20-12)

August 20, 2012 by BNMCin Biking, Campus-wide, Community, Environment, Event, Healthy Communities, Member Institution(s), Outreach, Transportation, WellnessLeave a Comment

FOR IMMEDIATE RELEASE

Tuesday, August 20, 2012

Contact

Kari Root Bonaro, BNMC

716.218.7157, kbonaro@bnmc-old.local

MEDIA ALERT

BNMC Hosts Summer Block Party for Employees

Hundreds of Employees Expected to Attend the “GO BNMC” Transportation-Themed Event Focusing on Smarter, Greener, Healthier Ways to Get Around

WHAT: GO BNMC Summer Block Party, a free event for employees on the Buffalo Niagara Medical Campus (BNMC)

WHEN: Thursday, August 23^rd from 11 a.m. – 2 p.m. (Rain or shine –party will be under a tent)

WHERE: 941 Washington Street Lot (behind the Allen/Medical Campus NFTA Station)

This free event will highlight innovative and economical ways in which GO BNMC, a new commuting and rewards initiative, will promote healthy lifestyles and active living for employees on the Medical Campus.

Employees will learn about the different transportation options available on the BNMC that can help them save money, get fit, and create a more sustainable environment, with the overall goal to improve employee’s abilities to get around in healthier, greener, and more economical ways.

Features educational videos and materials, demonstrations, and hands-on activities, including:

– Bicycle obstacle course sponsored by GO Bike

– Pedi-cab pick-ups (at Kaminski Park & the corner of high & Ellicott)

– Buffalo CarShare and BikeShare, including a sneak peak at the new bikes

– Segway tours

– Test drive an electric vehicle

– Public safety information

– The Fender Blender from the Community Foundation of Greater Buffalo

– Lunch from Whole Hog Food Truck

This event is sponsored by NYSERDA and the NYSDOT.

ABOUT THE BNMC

The Buffalo Niagara Medical Campus is dedicated to the cultivation of a world-class medical campus for clinical care, research, education, and entrepreneurship on 120 acres in downtown Buffalo. It is home to the region’s top clinical, research, and medical education institutions, including: the University at Buffalo, Roswell Park Cancer Institute, Olmsted Center for Sight, Kaleida Health, Hauptman-Woodward Medical Research Institute, Buffalo Medical Group, Buffalo Hearing & Speech Center, Unyts, and the Center for Hospice and Palliative Care. There are over 40 public and private companies on the BNMC. More than 12,000 people come to work at the Medical Campus every day, and BNMC institutions see over one million patients and visitors annually. The Campus has an annual economic impact of $1.5 billion on the region. The Medical Campus consists of more than 6 million square feet of research, clinical, and support space. bnmc-old.local

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BNMC Summer Block Party 2012

July 31, 2012 by BNMCin Biking, Campus-wide, Community, Event, Healthy Communities, Outreach, Transportation, WellnessLeave a Comment

Hundreds of employees on the Buffalo Niagara Medical Campus (BNMC) are expected to attend this year’s BNMC Summer Block Party, a BNMC Fit spinoff themed GO BNMC: Smarter, Greener, Healthier Ways to get Around.
The event’s theme will focus on active living and alternative transportation this year to promote healthy and sustainable options that are best for individuals and the environment. The event aligns with the launching of the new BNMC transportation campaign called GO BNMC.

From 11 a.m. until 2 p.m. on Thursday, August 23 at the 941 Washington Street Lot, GO BNMC: Smarter, Greener, Healthier Ways to get Around will motivate, inform, and empower employees throughout the Medical Campus to enhance their quality of life by making practical commuting choices.

GO BNMC aims to create an innovative and sustainable transportation system for Medical Campus employees. The initiative is a part of the GO Buffalo campaign, a greater project exploring and promoting better ways for Buffalonians to get around, in addition to creating safe streets for pedestrians, cyclists, and transit riders. Through GO BNMC, employees are offered a menu of options to choose from to determine how they will get to and from work. This initiative will help expose employees on the campus to commuting alternatives available such as walking, bicycling, Metro Bus and Rail, carpooling and vanpooling.

The event will feature displays and demonstrations related to the GO BNMC campaign, including bike and pedestrian safety and education, and car-sharing demos. The new Social Bicycles called SoBi will also be unveiled and employees will be able to test drive electric vehicles. There will be transportation related raffles and giveaways, including raffles for free monthly passes.

Organizations attending the event include: GO Buffalo, NYSERDA, NYSDOT, NFTA, Buffalo CarShare, GO Bike Buffalo, the Community Foundation for Greater Buffalo with the Fender Blender, R&R Pedicabs, and more. R&R Pedicabs will be giving employees free rides from Kaminski Park and a stop on the corner of High and Ellicott Streets. Information tables and booths will be set-up for employees to view the services available.

GO BNMC offers employees smarter, greener, and healthier options to get around and incentivizes these options through its member rewards program.

To become a member of GO BNMC and get rewarded for smart commuting choices, click here to create a profile.

The popular campus event, BNMC Fit, will adopt an active living and alternative transportation theme this year to promote healthy and sustainable options that are best for individuals and the environment.

Ride for Roswell Raises $3.7 Million

June 11, 2012 by BNMCin Biking, Community, Healthy Communities, Homepage, WellnessLeave a Comment

In its 17th year, the 2012 Ride for Roswell annual fundraiser held on June 23rd raised $3.7 million, which is $500,000 more than the amount raised for 2011’s Ride. The event which began at the University at Buffalo’s North Campus had over 10,000 supporters. With more than 8,000 cyclists who took one of the ten route options, participants had a great time at the event. Pictures from The Ride show a range of cyclists showing their support.
Over time, millions of dollars have been raised to support cancer research and patient care at Roswell Park Cancer Institute (RPCI). This year’s funds will support 25 lifesaving cancer research studies and 30 patient care programs, bringing RPCI closer to its goal to fully fund a new building that will house a new breast center and chemotherapy clinic.

For the first time, an opening ceremony kicked off the event on June 22nd. The opening ceremony honored and celebrated cancer patients, survivors and those who have lost a battle with cancer. The event featured remarks by cancer research advocate and former Buffalo Bills linebacker Chris Spielman and a live concert by Grammy winner Rick Springfield.

Buffalo Green Code Open House Meetings

May 31, 2012 by BNMCin Community, Construction, Environment, Event, Healthy Communities, Homepage, Transportation, WellnessLeave a Comment

Buffalo Green Code open house meetings for the community will take place June 4 until June 9. Through the City of Buffalo’s new zoning ordinance, a land use plan that was created last year will be improved upon as specific and detailed laws will govern development that takes place throughout the city.
The open house meetings will offer community members the opportunity to learn more about how the zoning ordinance will work and benefit their neighborhoods. There will also be Youth and Family Sessions. The BNMC and Healthy Kids, Healthy Communities (HKHC) partners have organized and will lead the family sessions at the meetings. Healthy Kids, Healthy Communities Buffalo will help kids and parents provide input into the process and fully understand the zoning initiative.

HKHC Blog.

Visit the Buffalo G reen Code website for more information.

Community	Date	Time	Location	Address
West	Mon, 6/4	6-8:30 pm	Lafayette HS	370 Lafayette Ave.
Northwest	Tue, 6/5	6-8:30 pm	Riverside HS	51 Ontario St
South	Tue, 6/5	6-8:30 pm	South Park HS	150 Southside Pkwy.
Ellicott	Wed, 6/6	6-8:30 pm	Montessori School #32	342 Clinton St.
Northeast	Wed, 6/6	6-8:30 pm	Bennett HS	2885 Main St.
North	Thurs, 6/7	6-8:30 pm	North Park Academy	780 Parkside Ave.
Central Morning	Fri, 6/8	8-10:30 am	Central Library	1 Lafayette Square
Central Afternoon	Fri, 6/8	Noon-2:30pm	Central Library	1 Lafayette Square
E. Delavan-Masten	Sat, 6/9	9-11:30am	East HS	820 Northampton St.
East	Sat, 6/9	1-3:30pm	Matt Urban Center	1081 Broadway Pkwy.

Reduce the Risk Factors as You Walk on Wednesdays

May 22, 2012 by BNMCin Campus-wide, Community, Healthy Communities, Homepage, WellnessLeave a Comment

Did you know that walking can help prevent many chronic and cardiovascular diseases? On the Buffalo Niagara Medical Campus we are encouraging healthy lifestyles through our Healthy Communities, Wellness, and Transportation initiatives, all created with the goal of improving your quality of life in mind.

Begin your commitment to maintain a healthy lifestyle right where you live and/or work. Walking for 30-40 minutes each day can ultimately have a positive affect on your life expectancy. Join the Walking on Wednesdays group as they meet at Roswell Park Cancer Institute‘s Kaminski Park every Wednesday starting May 23 until September 26 from 12:10 – 12:50 p.m. Every week, there will be a different route and giveaways as the walks take place in rain or shine.

Need more motivation to begin walking while on the BNMC or walking in general? Check out all of the great benefits of walking every day as you add Walking on Wednesdays into your daily activity routines. Walking can:

Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
Lower your blood pressure
Reduce your risk of or manage type 2 diabetes
Manage your weight
Improve your mood
Help you stay strong and fit
Burn up at least 100 calories of energy if you walk one mile (1.6km). Walking two miles (3.2km) a day, three times a week, can help reduce weight by one pound (0.5kg) every three weeks.
Risk factors for cardiovascular disease are also often risk factors for other chronic diseases. Many risk factors are related.
Reduce the risk for cardiovascular diseases associated with physical inactivity. Risks for cardiovascular disease associated with physical inactivity are similar to that of cigarette smoking.

For more information on how walking can increase your health, take a short 10 minute break to watch the video below by the University of Toronto’s Dr. Mike Evans, who is a family physician at St. Michael’s Hospital and an Associate Professor of Family Medicine and Public Health for the university.

A Healthier Way to Travel

May 3, 2012 by BNMCin Biking, Community, News, TransportationLeave a Comment

National Bike Month May 2012

In an effort to promote and support commuting by bicycles, the League of American Bicyclists brings this month-long biking initiative to communities in states across the country with the support of SealLine as a sponsor. Just like with any group of people who share common interests, cyclists can take this nationally recognized month to build more of a community by organizing events that encourage biking to work and other destinations. Coming off of the heels of the Complete Streets Summit, cyclists can join together to emphasize the importance of streets that are safe for bike travel.

Bike to Work Week is May 14 – May 18. Bike to Work Day is that Friday, May 18.

GO Bike Buffalo and other sponsors will offer tune-ups for riders prior to the week of biking to work as well as Bicycle Breakfasts to greet riders on their way to work and a Bike Away from Work Hwp-contenty Hour amongst other events to support the riders below:

Friday, May 11 – Tune-up Night at GO Bike Community Workshop

From 7 – 10 p.m. GO Bike Buffalo staff will be assisting bicyclists, checking bikes and providing light tune-ups for riders getting ready for Bike to Work Week at the GO Bike Community Workshop, located at 98 Colvin Avenue (at the corner of Linden). The shop—which is normally only open to GO Bike members—will be open to the public for this event.

Saturday, May 12 – Commuter Workshop

From 1 – 4 p.m. GO Bike Buffalo staff will be hosting a workshop introducing people to commuting by bicycle. Topics include equipment and maintenance, cycling law and cyclists’ rights, wardrobe choices and roadside repair. In addition, workshop attendees will receive a commuter tool kit. This kit contains commuting essentials including but not limited to a helmet, patch kit, light set, adjustable wrench and bell.

For less than the cost of a tank of gas, our knowledgeable staff will put you on the path towards occupying your proper place in the street. Contact our shop manager-stacy@greenoptionsbuffalo.org.

Bicycle Breakfasts

Local businesses are helping motivate bicyclists to bike to work by hosting Bicycle Breakfasts at the start and end of Bike to Work Week. Come enjoy refreshments while you meet and greet fellow bicyclists on your way to work.

Monday, May 14

From 8 – 10 a.m. Sweetness 7 Café is providing a free cup of coffee and discount breakfast specials at both of their locations— Grant Street & Lafayette Avenue on the West Side and Parkside Avenue & Russell Street across from the Buffalo Zoo.

Friday, May 18

From 7 – 10 a.m. Café Taza will provide a free cup of coffee to bicycle riders with a special treat for early-birds provided by Five Points Bakery.

Friday, May 18

From 8:30 – 10 a.m. Employees on the Buffalo Niagara Medical Campus who bike to work are encouraged to come by the lobby of the Innovation Center to enjoy bagels, coffee and fruit, meet some of the GO Bike Buffalo staff and learn more about what they do.

Don’t forget to inquire about Bicycle Benefits discounts for bicyclists at all three locations!

Bike Away from Work Hwp-contenty Hour

Finish off the excitement of Bike to Work Week at Cantina Loco on the corner of Elmwood Avenue and Allen Street from 5 – 8 p.m. Bike valet will be provided and all bicyclists receive discounts on food and drinks.

GO Bike Launch Party

The organization has grown and changed yet again, so come celebrate the launch of our newest incarnation—GO Bike Buffalo. $20 gets you a discounted membership and admission to this exciting event with live music, DJs, bike fun and $1 drafts of Rusty Chain beer all night. Current members of Green Options Buffalo/GO Bike get in for FREE! This event takes place at the Essex Street Art Complex (Big Orbit Art Gallery) starting at 7 p.m.

Join GO Bike Buffalo!

GO Bike memberships support efforts to assist employees and clients who bicycle—however often they ride. This includes educational programs, community bicycle workshop, policies to promote bicycling and the addition of bike lanes and bike parking throughout the city. You will be helping to make Buffalo a more bicycle-friendly community.

GO Bike Buffalo works to create healthy, environmentally sustainable, community-friendly transportation in the greater Buffalo region. Through advocacy, infrastructure improvements and community programs, GO Bike strives to enhance Buffalo’s quality of life by making positive impacts in our environment, economy, community and personal health.

As the BNMC looks to create models for healthy communities on the Medical Campus and throughout the city and region, through alternative transportation initiatives the BNMC will continue to offer more ways to commute to work in healthier and more sustainable ways.

TrainSMART

March 25, 2012 by BNMCin Innovation Center, WellnessLeave a Comment

TrainSMART creates and coaches customized fitness programs that empower you to perform better in life and your career. One on one personal training and semi private group sessions are available.
TrainSMART was founded on the belief that training SMARTER produces greater results than training HARDER. You need to train the MIND before you can train the BODY. Initial gains in strength and performance come from the central nervous system and NOT the muscular system.

Clients seek the Buffalo Personal Trainer TRX Trainer for the following reasons:

Lose Weight & Fat
Low Back Pain
Core Health
Add Lean Mass (Muscle) & Increase Strength
Improve Performance

Among other things, TrainSMART ultimatley helps clients to:

Increase Confidence
Feel Great
Boost their Immune System
Decrease & eliminate LOW BACK PAIN
Have More Energy
Get Stronger Physically & Mentally
Perform Better in life, the office, & in the competitive playing they compete in every single day

Website: www.trainsmartbuffalo.com

BWI National Health Promotional Training Institute

March 25, 2012 by BNMCin Campus-wide, Innovation Center, WellnessLeave a Comment

BWI National Health Promotional Training Institute has been a national leader in providing comprehensive wellness management services, health education training programs, and wellness-team building events for corporations, schools and communities since 1994. With rising healthcare costs, now more than ever before, BWI recognizes the universal attention placed on a healthy workforce and personal health advocacy. BWI’s outcome-based health promotion services are aligned with national standards and performance metrics that are documented to create behavior change. BWI is committed to improving our nation’s health…one community at a time, one company at a time and one person at a time.
Wellness Institute initiatives include strategic planning services, as well as health promotion industry incubation and job creation activities.

Website: www.battleworks.com