TrainSMART creates and coaches customized fitness programs that empower you to perform better in life and your career. One on one personal training and semi private group sessions are available.
TrainSMART was founded on the belief that training SMARTER produces greater results than training HARDER. You need to train the MIND before you can train the BODY. Initial gains in strength and performance come from the central nervous system and NOT the muscular system.
Clients seek the Buffalo Personal Trainer TRX Trainer for the following reasons:
- Lose Weight & Fat
- Low Back Pain
- Core Health
- Add Lean Mass (Muscle) & Increase Strength
- Improve Performance
Among other things, TrainSMART ultimatley helps clients to:
- Increase Confidence
- Feel Great
- Boost their Immune System
- Decrease & eliminate LOW BACK PAIN
- Have More Energy
- Get Stronger Physically & Mentally
- Perform Better in life, the office, & in the competitive playing they compete in every single day