The BNMC is excited to announce a free virtual Stress Reduction Series with Lindsay Amico, founder of Picture Perfect Mind LLC. In these uncertain times, many of us are feeling anxious and overwhelmed, and are looking for an outlet to help manage all the added stress we’re experiencing.

Join us for our June webinar series every Tuesday at 2pm via Zoom to discuss topics including: stress awareness and your biological make up, thought management, mindfulness, goal setting, and more. Let’s end the stigma against mental health!

In our opening webinar, we’ll discuss awareness and begin to identify where stress currently exists for us. We’ll understand the long-term effects of stress and how it is an important part of our biological makeup. Participants will learn helpful tools to drop into the present moment and reduce stress in 5 minutes or less. Each participant will be emailed a workbook for this session.

In the second part of our four-part series, we’ll discuss how to bring awareness to our current thoughts, beliefs, and emotions. Participants will learn a simple thought management model as well as how to identify when their judgmental mind arises. The goal of this webinar is to learn that we are not our thoughts and we can always choose again. Each participant will be emailed a workbook for this session.

For our third week, we’ll learn more about mindfulness and what it means for the busy professional. You’ll experience various exercises to explore mindfulness and how it can create space in your life. Tools include a body scan, meditation, visualization, and deep breathing techniques. Participants will be emailed a workbook for this session.

Congratulations! You’ve made it to week four of the series. In this webinar, we’ll discuss how to implement everything we’ve learned over the past three weeks into our day to day lives. Participants will learn how to create a personal stress reduction commitment and how to achieve realistic goals in life. We’ll share what our biggest epiphanies and challenges have been and where we see ourselves going from here. Participants will receive a workbook via email for this session.

Lindsay Amico is a Mindset Coach in Buffalo NY. Her business, Picture Perfect Mind LLC, focuses specifically on helping people to feel better on a day to day basis with mindfulness, motivational and thought management tools. With an wp-contentroach the goes beyond stress reduction, Lindsay provides people with the tools to release limiting beliefs and connect to their true purpose.