100 Days of Summer Wellness

September is the time of year we simultaneously love and dread. Summer fun and vacations are over, and we’re brought back to routine work and school schedules. On Campus, we see more medical students – working, eating, and commuting beside us, as the new semester starts. Our hospitals continue to deliver world-renowned health care around-the-clock, while seasonal vegetables pop up on cafeteria menus along with festive pumpkin decorations on the inpatient floors. This time of year carries a spirit of being given a fresh start and inspiring us to get back to the grind – similar to the New Year. Except instead of winter weather advisories and health resolutions there are pumpkin spice lattes and back to school sales!

With that, let’s reflect on how healthy we’ve been together for the past 100 days of wellness this summer:

  • Weekly Tuesday yoga class engaged 151 people in 780 minutes of physical activity, which is the equivalent of 13 hours of pure yogi bliss. Thank you Yogis in Service.
  • 3000+ healthy meals were sold from the Innovation Center’s Fresh Takes Smart Fridge.
  • Group bike rides on Friday afternoons shredded 3,570 calories for 71 miles. That’s like biking to Niagara on the Lake and back. Thank you Reddy Bikeshare.
  • 1000+ CSA shares were distributed campus wide, providing employees and their families with fresh local produce, conveniently delivered to them right at work.
  • On Walk on Wednesdays, we walked 319,600 steps and burned 12,772 calories over 160 miles, which basically means we walked from Buffalo to Toronto and back. #runforestrun
  • The opening of Healthy Scratch at Buffalo General Medical Center in June 2019.
  • There were 1,000+ bike rentals from Medical Campus Reddy Bikeshare stations and 1,400 rides through the BNMC zone.
  • All 25 food trucks in the BNMC Food Truck Rodeo offered certified healthy options.

With all these healthy wins, let’s capture that New Years spirit of determination and get right to it now, in September! My charge to you is to make it your healthiest month of 2019 – we have the best local produce of the season, the weather is just right for walking and biking outside, and football is starting so you’ll need the healthy activities to balance tailgating festivities. Check out our Fall Wellness schedule!