Free, Virtual Meditation Sessions
Every Monday in November Beginning Nov. 2nd from 8:30 – 9:00 a.m.
The BNMC Healthy Communities team presents Meditation Mondays, a 30-minute live guided meditation each Monday morning from 8:30 – 9:00 am in November. Each week has its own theme to provide focus, purpose, and intention. All participants will receive recordings of each session and an e-book to guide their own meditation practice once the series has concluded. Meditations are being guided by Amiyah King and Jasir Ali, full bios in our Facebook Events page. Register on our Medical Campus Wellness Events Public Facebook Group at https://www.facebook.com/groups/2243130692613771