BNMC Health & Well-Being

Our 2026 Conference is Brought to You by our Generous Sponsors:

BACK TO fOOD AS mEDICINE hOME

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}:root .has-text-align-center{text-align:center}:root .has-text-align-left{text-align:left}:root .has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{word-wrap:normal !important;border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-color]){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap,.5em) * .75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap,.5em) * .5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap,.5em) * .25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0 !important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)).nitro-lazy,:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)).nitro-lazy{background-image:none !important}.blocks-gallery-grid:not(.has-nested-images),.wp-block-gallery:not(.has-nested-images){display:flex;flex-wrap:wrap;list-style-type:none;margin:0;padding:0}.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-image,.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-item,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-image,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-item{display:flex;flex-direction:column;flex-grow:1;justify-content:center;margin:0 1em 1em 0;position:relative;width:calc(50% - 1em)}.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-image:nth-of-type(2n),.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-item:nth-of-type(2n),.wp-block-gallery:not(.has-nested-images) .blocks-gallery-image:nth-of-type(2n),.wp-block-gallery:not(.has-nested-images) .blocks-gallery-item:nth-of-type(2n){margin-right:0}.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-image figure,.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-item figure,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-image figure,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-item figure{align-items:flex-end;display:flex;height:100%;justify-content:flex-start;margin:0}.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-image img,.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-item img,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-image img,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-item img{display:block;height:auto;max-width:100%;width:auto}.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-image figcaption,.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-item figcaption,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-image figcaption,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-item figcaption{background:linear-gradient(0deg,rgba(0,0,0,.7),rgba(0,0,0,.3) 70%,rgba(0,0,0,0));bottom:0;box-sizing:border-box;color:#fff;font-size:.8em;margin:0;max-height:100%;overflow:auto;padding:3em .77em .7em;position:absolute;text-align:center;width:100%;z-index:2}.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-image figcaption img,.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-item figcaption img,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-image figcaption img,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-item figcaption img{display:inline}.blocks-gallery-grid:not(.has-nested-images) figcaption,.wp-block-gallery:not(.has-nested-images) figcaption{flex-grow:1}.blocks-gallery-grid:not(.has-nested-images).is-cropped .blocks-gallery-image a,.blocks-gallery-grid:not(.has-nested-images).is-cropped .blocks-gallery-image img,.blocks-gallery-grid:not(.has-nested-images).is-cropped .blocks-gallery-item a,.blocks-gallery-grid:not(.has-nested-images).is-cropped .blocks-gallery-item img,.wp-block-gallery:not(.has-nested-images).is-cropped .blocks-gallery-image a,.wp-block-gallery:not(.has-nested-images).is-cropped .blocks-gallery-image img,.wp-block-gallery:not(.has-nested-images).is-cropped .blocks-gallery-item a,.wp-block-gallery:not(.has-nested-images).is-cropped .blocks-gallery-item img{flex:1;height:100%;object-fit:cover;width:100%}.blocks-gallery-grid:not(.has-nested-images).columns-1 .blocks-gallery-image,.blocks-gallery-grid:not(.has-nested-images).columns-1 .blocks-gallery-item,.wp-block-gallery:not(.has-nested-images).columns-1 .blocks-gallery-image,.wp-block-gallery:not(.has-nested-images).columns-1 .blocks-gallery-item{margin-right:0;width:100%}@media (min-width:600px){.blocks-gallery-grid:not(.has-nested-images).columns-3 .blocks-gallery-image,.blocks-gallery-grid:not(.has-nested-images).columns-3 .blocks-gallery-item,.wp-block-gallery:not(.has-nested-images).columns-3 .blocks-gallery-image,.wp-block-gallery:not(.has-nested-images).columns-3 .blocks-gallery-item{margin-right:1em;width:calc(33.33333% - .66667em)}.blocks-gallery-grid:not(.has-nested-images).columns-4 .blocks-gallery-image,.blocks-gallery-grid:not(.has-nested-images).columns-4 .blocks-gallery-item,.wp-block-gallery:not(.has-nested-images).columns-4 .blocks-gallery-image,.wp-block-gallery:not(.has-nested-images).columns-4 .blocks-gallery-item{margin-right:1em;width:calc(25% - .75em)}.blocks-gallery-grid:not(.has-nested-images).columns-5 .blocks-gallery-image,.blocks-gallery-grid:not(.has-nested-images).columns-5 .blocks-gallery-item,.wp-block-gallery:not(.has-nested-images).columns-5 .blocks-gallery-image,.wp-block-gallery:not(.has-nested-images).columns-5 .blocks-gallery-item{margin-right:1em;width:calc(20% - .8em)}.blocks-gallery-grid:not(.has-nested-images).columns-6 .blocks-gallery-image,.blocks-gallery-grid:not(.has-nested-images).columns-6 .blocks-gallery-item,.wp-block-gallery:not(.has-nested-images).columns-6 .blocks-gallery-image,.wp-block-gallery:not(.has-nested-images).columns-6 .blocks-gallery-item{margin-right:1em;width:calc(16.66667% - .83333em)}.blocks-gallery-grid:not(.has-nested-images).columns-7 .blocks-gallery-image,.blocks-gallery-grid:not(.has-nested-images).columns-7 .blocks-gallery-item,.wp-block-gallery:not(.has-nested-images).columns-7 .blocks-gallery-image,.wp-block-gallery:not(.has-nested-images).columns-7 .blocks-gallery-item{margin-right:1em;width:calc(14.28571% - .85714em)}.blocks-gallery-grid:not(.has-nested-images).columns-8 .blocks-gallery-image,.blocks-gallery-grid:not(.has-nested-images).columns-8 .blocks-gallery-item,.wp-block-gallery:not(.has-nested-images).columns-8 .blocks-gallery-image,.wp-block-gallery:not(.has-nested-images).columns-8 .blocks-gallery-item{margin-right:1em;width:calc(12.5% - .875em)}.blocks-gallery-grid:not(.has-nested-images).columns-1 .blocks-gallery-image:nth-of-type(1n),.blocks-gallery-grid:not(.has-nested-images).columns-1 .blocks-gallery-item:nth-of-type(1n),.blocks-gallery-grid:not(.has-nested-images).columns-2 .blocks-gallery-image:nth-of-type(2n),.blocks-gallery-grid:not(.has-nested-images).columns-2 .blocks-gallery-item:nth-of-type(2n),.blocks-gallery-grid:not(.has-nested-images).columns-3 .blocks-gallery-image:nth-of-type(3n),.blocks-gallery-grid:not(.has-nested-images).columns-3 .blocks-gallery-item:nth-of-type(3n),.blocks-gallery-grid:not(.has-nested-images).columns-4 .blocks-gallery-image:nth-of-type(4n),.blocks-gallery-grid:not(.has-nested-images).columns-4 .blocks-gallery-item:nth-of-type(4n),.blocks-gallery-grid:not(.has-nested-images).columns-5 .blocks-gallery-image:nth-of-type(5n),.blocks-gallery-grid:not(.has-nested-images).columns-5 .blocks-gallery-item:nth-of-type(5n),.blocks-gallery-grid:not(.has-nested-images).columns-6 .blocks-gallery-image:nth-of-type(6n),.blocks-gallery-grid:not(.has-nested-images).columns-6 .blocks-gallery-item:nth-of-type(6n),.blocks-gallery-grid:not(.has-nested-images).columns-7 .blocks-gallery-image:nth-of-type(7n),.blocks-gallery-grid:not(.has-nested-images).columns-7 .blocks-gallery-item:nth-of-type(7n),.blocks-gallery-grid:not(.has-nested-images).columns-8 .blocks-gallery-image:nth-of-type(8n),.blocks-gallery-grid:not(.has-nested-images).columns-8 .blocks-gallery-item:nth-of-type(8n),.wp-block-gallery:not(.has-nested-images).columns-1 .blocks-gallery-image:nth-of-type(1n),.wp-block-gallery:not(.has-nested-images).columns-1 .blocks-gallery-item:nth-of-type(1n),.wp-block-gallery:not(.has-nested-images).columns-2 .blocks-gallery-image:nth-of-type(2n),.wp-block-gallery:not(.has-nested-images).columns-2 .blocks-gallery-item:nth-of-type(2n),.wp-block-gallery:not(.has-nested-images).columns-3 .blocks-gallery-image:nth-of-type(3n),.wp-block-gallery:not(.has-nested-images).columns-3 .blocks-gallery-item:nth-of-type(3n),.wp-block-gallery:not(.has-nested-images).columns-4 .blocks-gallery-image:nth-of-type(4n),.wp-block-gallery:not(.has-nested-images).columns-4 .blocks-gallery-item:nth-of-type(4n),.wp-block-gallery:not(.has-nested-images).columns-5 .blocks-gallery-image:nth-of-type(5n),.wp-block-gallery:not(.has-nested-images).columns-5 .blocks-gallery-item:nth-of-type(5n),.wp-block-gallery:not(.has-nested-images).columns-6 .blocks-gallery-image:nth-of-type(6n),.wp-block-gallery:not(.has-nested-images).columns-6 .blocks-gallery-item:nth-of-type(6n),.wp-block-gallery:not(.has-nested-images).columns-7 .blocks-gallery-image:nth-of-type(7n),.wp-block-gallery:not(.has-nested-images).columns-7 .blocks-gallery-item:nth-of-type(7n),.wp-block-gallery:not(.has-nested-images).columns-8 .blocks-gallery-image:nth-of-type(8n),.wp-block-gallery:not(.has-nested-images).columns-8 .blocks-gallery-item:nth-of-type(8n){margin-right:0}}.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-image:last-child,.blocks-gallery-grid:not(.has-nested-images) .blocks-gallery-item:last-child,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-image:last-child,.wp-block-gallery:not(.has-nested-images) .blocks-gallery-item:last-child{margin-right:0}.blocks-gallery-grid:not(.has-nested-images).alignleft,.blocks-gallery-grid:not(.has-nested-images).alignright,.wp-block-gallery:not(.has-nested-images).alignleft,.wp-block-gallery:not(.has-nested-images).alignright{max-width:420px;width:100%}.blocks-gallery-grid:not(.has-nested-images).aligncenter .blocks-gallery-item figure,.wp-block-gallery:not(.has-nested-images).aligncenter .blocks-gallery-item figure{justify-content:center}.wp-block-gallery:not(.is-cropped) .blocks-gallery-item{align-self:flex-start}figure.wp-block-gallery.has-nested-images{align-items:normal}.wp-block-gallery.has-nested-images figure.wp-block-image:not(#individual-image){margin:0;width:calc(50% - var(--wp--style--unstable-gallery-gap,16px) / 2)}.wp-block-gallery.has-nested-images figure.wp-block-image{box-sizing:border-box;display:flex;flex-direction:column;flex-grow:1;justify-content:center;max-width:100%;position:relative}.wp-block-gallery.has-nested-images figure.wp-block-image>a,.wp-block-gallery.has-nested-images figure.wp-block-image>div{flex-direction:column;flex-grow:1;margin:0}.wp-block-gallery.has-nested-images figure.wp-block-image img{display:block;height:auto;max-width:100% !important;width:auto}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption,.wp-block-gallery.has-nested-images figure.wp-block-image:has(figcaption):before{bottom:0;left:0;max-height:100%;position:absolute;right:0}.wp-block-gallery.has-nested-images figure.wp-block-image:has(figcaption):before{backdrop-filter:blur(3px);content:"";height:100%;-webkit-mask-image:linear-gradient(0deg,#000 20%,rgba(0,0,0,0));mask-image:linear-gradient(0deg,#000 20%,rgba(0,0,0,0));max-height:3em;pointer-events:none}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption{box-sizing:border-box;color:#fff;font-size:13px;margin:0;overflow:auto;padding:1em;text-align:center;text-shadow:0 0 1.5px #000}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption::-webkit-scrollbar{height:12px;width:12px}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption::-webkit-scrollbar-track{background-color:initial}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption::-webkit-scrollbar-thumb{background-clip:padding-box;background-color:initial;border:3px solid rgba(0,0,0,0);border-radius:8px}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption:focus-within::-webkit-scrollbar-thumb,.wp-block-gallery.has-nested-images figure.wp-block-image figcaption:focus::-webkit-scrollbar-thumb,.wp-block-gallery.has-nested-images figure.wp-block-image figcaption:hover::-webkit-scrollbar-thumb{background-color:rgba(255,255,255,.8)}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption{scrollbar-color:rgba(0,0,0,0) rgba(0,0,0,0);scrollbar-gutter:stable both-edges;scrollbar-width:thin}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption:focus,.wp-block-gallery.has-nested-images figure.wp-block-image figcaption:focus-within,.wp-block-gallery.has-nested-images figure.wp-block-image figcaption:hover{scrollbar-color:rgba(255,255,255,.8) rgba(0,0,0,0)}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption{will-change:transform}@media (hover:none){.wp-block-gallery.has-nested-images figure.wp-block-image figcaption{scrollbar-color:rgba(255,255,255,.8) rgba(0,0,0,0)}}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption{background:linear-gradient(0deg,rgba(0,0,0,.4),rgba(0,0,0,0))}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption img{display:inline}.wp-block-gallery.has-nested-images figure.wp-block-image figcaption a{color:inherit}.wp-block-gallery.has-nested-images figure.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-gallery.has-nested-images figure.wp-block-image.has-custom-border>a,.wp-block-gallery.has-nested-images figure.wp-block-image.has-custom-border>div,.wp-block-gallery.has-nested-images figure.wp-block-image.is-style-rounded>a,.wp-block-gallery.has-nested-images figure.wp-block-image.is-style-rounded>div{flex:1 1 auto}.wp-block-gallery.has-nested-images figure.wp-block-image.has-custom-border figcaption,.wp-block-gallery.has-nested-images figure.wp-block-image.is-style-rounded figcaption{background:none;color:inherit;flex:initial;margin:0;padding:10px 10px 9px;position:relative;text-shadow:none}.wp-block-gallery.has-nested-images figure.wp-block-image.has-custom-border:before,.wp-block-gallery.has-nested-images figure.wp-block-image.is-style-rounded:before{content:none}.wp-block-gallery.has-nested-images figcaption{flex-basis:100%;flex-grow:1;text-align:center}.wp-block-gallery.has-nested-images:not(.is-cropped) figure.wp-block-image:not(#individual-image){margin-bottom:auto;margin-top:0}.wp-block-gallery.has-nested-images.is-cropped figure.wp-block-image:not(#individual-image){align-self:inherit}.wp-block-gallery.has-nested-images.is-cropped figure.wp-block-image:not(#individual-image)>a,.wp-block-gallery.has-nested-images.is-cropped figure.wp-block-image:not(#individual-image)>div:not(.components-drop-zone){display:flex}.wp-block-gallery.has-nested-images.is-cropped figure.wp-block-image:not(#individual-image) a,.wp-block-gallery.has-nested-images.is-cropped figure.wp-block-image:not(#individual-image) img{flex:1 0 0%;height:100%;object-fit:cover;width:100%}.wp-block-gallery.has-nested-images.columns-1 figure.wp-block-image:not(#individual-image){width:100%}@media (min-width:600px){.wp-block-gallery.has-nested-images.columns-3 figure.wp-block-image:not(#individual-image){width:calc(33.33333% - var(--wp--style--unstable-gallery-gap,16px) * .66667)}.wp-block-gallery.has-nested-images.columns-4 figure.wp-block-image:not(#individual-image){width:calc(25% - var(--wp--style--unstable-gallery-gap,16px) * .75)}.wp-block-gallery.has-nested-images.columns-5 figure.wp-block-image:not(#individual-image){width:calc(20% - var(--wp--style--unstable-gallery-gap,16px) * .8)}.wp-block-gallery.has-nested-images.columns-6 figure.wp-block-image:not(#individual-image){width:calc(16.66667% - var(--wp--style--unstable-gallery-gap,16px) * .83333)}.wp-block-gallery.has-nested-images.columns-7 figure.wp-block-image:not(#individual-image){width:calc(14.28571% - var(--wp--style--unstable-gallery-gap,16px) * .85714)}.wp-block-gallery.has-nested-images.columns-8 figure.wp-block-image:not(#individual-image){width:calc(12.5% - var(--wp--style--unstable-gallery-gap,16px) * .875)}.wp-block-gallery.has-nested-images.columns-default figure.wp-block-image:not(#individual-image){width:calc(33.33% - var(--wp--style--unstable-gallery-gap,16px) * .66667)}.wp-block-gallery.has-nested-images.columns-default figure.wp-block-image:not(#individual-image):first-child:nth-last-child(2),.wp-block-gallery.has-nested-images.columns-default figure.wp-block-image:not(#individual-image):first-child:nth-last-child(2)~figure.wp-block-image:not(#individual-image){width:calc(50% - var(--wp--style--unstable-gallery-gap,16px) * .5)}.wp-block-gallery.has-nested-images.columns-default figure.wp-block-image:not(#individual-image):first-child:last-child{width:100%}}.wp-block-gallery.has-nested-images.alignleft,.wp-block-gallery.has-nested-images.alignright{max-width:420px;width:100%}.wp-block-gallery.has-nested-images.aligncenter{justify-content:center}h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}.wp-block-image>a,.wp-block-image>figure>a{display:inline-block}.wp-block-image img{box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom}@media not (prefers-reduced-motion){.wp-block-image img.hide{visibility:hidden}.wp-block-image img.show{animation:show-content-image .4s}}.wp-block-image[style*=border-radius] img,.wp-block-image[style*=border-radius]>a{border-radius:inherit}.wp-block-image.has-custom-border img{box-sizing:border-box}.wp-block-image.aligncenter{text-align:center}.wp-block-image.alignfull>a,.wp-block-image.alignwide>a{width:100%}.wp-block-image.alignfull img,.wp-block-image.alignwide img{height:auto;width:100%}.wp-block-image .aligncenter,.wp-block-image .alignleft,.wp-block-image .alignright,.wp-block-image.aligncenter,.wp-block-image.alignleft,.wp-block-image.alignright{display:table}.wp-block-image .aligncenter>figcaption,.wp-block-image .alignleft>figcaption,.wp-block-image .alignright>figcaption,.wp-block-image.aligncenter>figcaption,.wp-block-image.alignleft>figcaption,.wp-block-image.alignright>figcaption{caption-side:bottom;display:table-caption}.wp-block-image .alignleft{float:left;margin:.5em 1em .5em 0}.wp-block-image .alignright{float:right;margin:.5em 0 .5em 1em}.wp-block-image .aligncenter{margin-left:auto;margin-right:auto}.wp-block-image :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-image.is-style-circle-mask img{border-radius:9999px}@supports ((-webkit-mask-image:none) or (mask-image:none)) or (-webkit-mask-image:none){.wp-block-image.is-style-circle-mask img{border-radius:0;-webkit-mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-image:url("data:image/svg+xml;utf8,<svg viewBox=\"0 0 100 100\" xmlns=\"http://www.w3.org/2000/svg\"><circle cx=\"50\" cy=\"50\" r=\"50\"/></svg>");mask-mode:alpha;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain}.wp-block-image.is-style-circle-mask img.nitro-lazy{mask-image:none !important}}:root :where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}.wp-block-image figure{margin:0}.wp-lightbox-container{display:flex;flex-direction:column;position:relative}.wp-lightbox-container img{cursor:zoom-in}.wp-lightbox-container img:hover+button{opacity:1}.wp-lightbox-container button{align-items:center;backdrop-filter:blur(16px) saturate(180%);background-color:rgba(90,90,90,.25);border:none;border-radius:4px;cursor:zoom-in;display:flex;height:20px;justify-content:center;opacity:0;padding:0;position:absolute;right:16px;text-align:center;top:16px;width:20px;z-index:100}@media not (prefers-reduced-motion){.wp-lightbox-container button{transition:opacity .2s ease}}.wp-lightbox-container button:focus-visible{outline:3px auto rgba(90,90,90,.25);outline:3px auto -webkit-focus-ring-color;outline-offset:3px}.wp-lightbox-container button:hover{cursor:pointer;opacity:1}.wp-lightbox-container button:focus{opacity:1}.wp-lightbox-container button:focus,.wp-lightbox-container button:hover,.wp-lightbox-container button:not(:hover):not(:active):not(.has-background){background-color:rgba(90,90,90,.25);border:none}.wp-lightbox-overlay{box-sizing:border-box;cursor:zoom-out;height:100vh;left:0;overflow:hidden;position:fixed;top:0;visibility:hidden;width:100%;z-index:100000}.wp-lightbox-overlay .wp-lightbox-close-button{align-items:center;cursor:pointer;display:flex;font-family:inherit;gap:8px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 4px;position:absolute;right:calc(env(safe-area-inset-right) + 16px);top:calc(env(safe-area-inset-top) + 16px);z-index:5000000}.wp-lightbox-overlay .wp-lightbox-close-button:focus,.wp-lightbox-overlay .wp-lightbox-close-button:hover,.wp-lightbox-overlay .wp-lightbox-close-button:not(:hover):not(:active):not(.has-background){background:none;border:none}.wp-lightbox-overlay .wp-lightbox-close-button:has(.wp-lightbox-close-text:not([hidden])) .wp-lightbox-close-icon svg{height:1em;width:1em}.wp-lightbox-overlay .wp-lightbox-close-icon svg{display:block}.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{align-items:center;bottom:16px;cursor:pointer;display:flex;font-family:inherit;gap:4px;justify-content:center;line-height:1;min-height:40px;min-width:40px;padding:0 8px;position:absolute;z-index:2000002}.wp-lightbox-overlay .wp-lightbox-navigation-button-next[hidden],.wp-lightbox-overlay .wp-lightbox-navigation-button-prev[hidden]{display:none}@media (min-width:960px){.wp-lightbox-overlay .wp-lightbox-navigation-button-next,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{bottom:50%;transform:translateY(-50%)}}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-next:not(:hover):not(:active):not(.has-background),.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:focus,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:hover,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:not(:hover):not(:active):not(.has-background){background:none;border:none;padding:0 8px}.wp-lightbox-overlay .wp-lightbox-navigation-button-next:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg,.wp-lightbox-overlay .wp-lightbox-navigation-button-prev:has(.wp-lightbox-navigation-text:not([hidden])) .wp-lightbox-navigation-icon svg{display:block;height:1.5em;width:1.5em}.wp-lightbox-overlay .wp-lightbox-navigation-button-prev{left:calc(env(safe-area-inset-left) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-button-next{right:calc(env(safe-area-inset-right) + 16px)}.wp-lightbox-overlay .wp-lightbox-navigation-icon svg{vertical-align:middle}.wp-lightbox-overlay .lightbox-image-container{height:var(--wp--lightbox-container-height);left:50%;overflow:hidden;position:absolute;top:50%;transform:translate(-50%,-50%);transform-origin:top left;width:var(--wp--lightbox-container-width);z-index:2000001}.wp-lightbox-overlay .wp-block-image{align-items:center;box-sizing:border-box;display:flex;height:100%;justify-content:center;margin:0;position:relative;transform-origin:0 0;width:100%;z-index:3000000}.wp-lightbox-overlay .wp-block-image img{height:var(--wp--lightbox-image-height);min-height:var(--wp--lightbox-image-height);min-width:var(--wp--lightbox-image-width);width:var(--wp--lightbox-image-width)}.wp-lightbox-overlay .wp-block-image figcaption{display:none}.wp-lightbox-overlay button{background:none;border:none}.wp-lightbox-overlay .scrim{background-color:#fff;height:100%;opacity:.9;position:absolute;width:100%;z-index:2000000}.wp-lightbox-overlay.active{visibility:visible}@media not (prefers-reduced-motion){.wp-lightbox-overlay.active{animation:turn-on-visibility .25s both}.wp-lightbox-overlay.active img{animation:turn-on-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active){animation:turn-off-visibility .35s both}.wp-lightbox-overlay.show-closing-animation:not(.active) img{animation:turn-off-visibility .25s both}.wp-lightbox-overlay.zoom.active{animation:none;opacity:1;visibility:visible}.wp-lightbox-overlay.zoom.active .lightbox-image-container{animation:lightbox-zoom-in .4s}.wp-lightbox-overlay.zoom.active .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.active .scrim{animation:turn-on-visibility .4s forwards}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active){animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container{animation:lightbox-zoom-out .4s}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .lightbox-image-container img{animation:none}.wp-lightbox-overlay.zoom.show-closing-animation:not(.active) .scrim{animation:turn-off-visibility .4s forwards}}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc(( -100vw + var(--wp--lightbox-scrollbar-width) ) / 2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}.wp-block-buttons{box-sizing:border-box}.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons .wp-block-button__link{width:100%}.wp-block-button.aligncenter{text-align:center}.wp-block-columns{box-sizing:border-box;display:flex;flex-wrap:wrap !important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap !important}}.wp-block-columns{align-items:normal !important}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100% !important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap !important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}.wp-block-getwid-section .wp-block-getwid-section__wrapper .wp-block-getwid-section__inner-wrapper{max-width:1600px}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--primary:#313859;--wp--preset--color--navy:#232840;--wp--preset--color--blue:#47acfc;--wp--preset--color--yellow:#febe33;--wp--preset--color--green:#2ed3c1;--wp--preset--color--red:#f66;--wp--preset--color--grey-100:#eaeaee;--wp--preset--color--grey-200:#e6e7eb;--wp--preset--color--grey-300:#cfd1d8;--wp--preset--color--grey-400:#b8bbc6;--wp--preset--color--grey-500:#979bab;--wp--preset--color--grey-600:#83879b;--wp--preset--color--grey-700:#6e738a;--wp--preset--color--grey-800:#5a5f7a;--wp--preset--color--grey-900:#454b69;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(body){margin:0}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-primary-color{color:var(--wp--preset--color--primary) !important}.has-navy-color{color:var(--wp--preset--color--navy) !important}.has-blue-color{color:var(--wp--preset--color--blue) !important}.has-yellow-color{color:var(--wp--preset--color--yellow) !important}.has-green-color{color:var(--wp--preset--color--green) !important}.has-red-color{color:var(--wp--preset--color--red) !important}.has-grey-100-color{color:var(--wp--preset--color--grey-100) !important}.has-grey-200-color{color:var(--wp--preset--color--grey-200) !important}.has-grey-300-color{color:var(--wp--preset--color--grey-300) !important}.has-grey-400-color{color:var(--wp--preset--color--grey-400) !important}.has-grey-500-color{color:var(--wp--preset--color--grey-500) !important}.has-grey-600-color{color:var(--wp--preset--color--grey-600) !important}.has-grey-700-color{color:var(--wp--preset--color--grey-700) !important}.has-grey-800-color{color:var(--wp--preset--color--grey-800) !important}.has-grey-900-color{color:var(--wp--preset--color--grey-900) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-primary-background-color{background-color:var(--wp--preset--color--primary) !important}.has-navy-background-color{background-color:var(--wp--preset--color--navy) !important}.has-blue-background-color{background-color:var(--wp--preset--color--blue) !important}.has-yellow-background-color{background-color:var(--wp--preset--color--yellow) !important}.has-green-background-color{background-color:var(--wp--preset--color--green) !important}.has-red-background-color{background-color:var(--wp--preset--color--red) !important}.has-grey-100-background-color{background-color:var(--wp--preset--color--grey-100) !important}.has-grey-200-background-color{background-color:var(--wp--preset--color--grey-200) !important}.has-grey-300-background-color{background-color:var(--wp--preset--color--grey-300) !important}.has-grey-400-background-color{background-color:var(--wp--preset--color--grey-400) !important}.has-grey-500-background-color{background-color:var(--wp--preset--color--grey-500) !important}.has-grey-600-background-color{background-color:var(--wp--preset--color--grey-600) !important}.has-grey-700-background-color{background-color:var(--wp--preset--color--grey-700) !important}.has-grey-800-background-color{background-color:var(--wp--preset--color--grey-800) !important}.has-grey-900-background-color{background-color:var(--wp--preset--color--grey-900) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-primary-border-color{border-color:var(--wp--preset--color--primary) !important}.has-navy-border-color{border-color:var(--wp--preset--color--navy) !important}.has-blue-border-color{border-color:var(--wp--preset--color--blue) !important}.has-yellow-border-color{border-color:var(--wp--preset--color--yellow) !important}.has-green-border-color{border-color:var(--wp--preset--color--green) !important}.has-red-border-color{border-color:var(--wp--preset--color--red) !important}.has-grey-100-border-color{border-color:var(--wp--preset--color--grey-100) !important}.has-grey-200-border-color{border-color:var(--wp--preset--color--grey-200) !important}.has-grey-300-border-color{border-color:var(--wp--preset--color--grey-300) !important}.has-grey-400-border-color{border-color:var(--wp--preset--color--grey-400) !important}.has-grey-500-border-color{border-color:var(--wp--preset--color--grey-500) !important}.has-grey-600-border-color{border-color:var(--wp--preset--color--grey-600) !important}.has-grey-700-border-color{border-color:var(--wp--preset--color--grey-700) !important}.has-grey-800-border-color{border-color:var(--wp--preset--color--grey-800) !important}.has-grey-900-border-color{border-color:var(--wp--preset--color--grey-900) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}.entry-content .has-primary-color{color:#313859}.entry-content .has-primary-SWEET-background-color{background-color:#313859}.entry-content .has-blue-color{color:#47acfc}.entry-content .has-blue-SWEET-background-color{background-color:#47acfc}.site-title,.site-description{position:absolute;clip:rect(1px,1px,1px,1px)}label.gfield_label,fieldset legend{font-family:raleway,sans-serif}input[type=number]{background:#3c4261;border:1px solid #6e7289;font-family:ibm-plex-sans,sans-serif;color:#fff}ul li,ol li{margin-top:7px}.mb-10{margin-bottom:10px}.wp-block-getwid-recent-posts__post-thumbnail img{aspect-ratio:4/3}.gform_wrapper.gravity-theme .field_description_below .gfield_consent_description,.gform_wrapper.gravity-theme .gfield_consent_description{color:white}.has-white-color a{color:#fff}input{color:#fff}::placeholder{color:rgba(255,255,255,.31)}select{background:#3c4261;border:1px solid #6e7289;font-family:ibm-plex-sans,sans-serif;color:#fff;height:auto}input[type=submit]{border:2px solid #fff;border-radius:0px;background:none;font-family:ibm-plex-sans-condensed,sans-serif;letter-spacing:2px;font-size:15px;font-size:.9375rem;text-transform:uppercase;font-weight:700;padding:12px 20px 13px}input[type=submit]:hover{background:#2a304d}#gform_submit_button_3::after{display:inline-block;padding-left:8px;content:"→";transition:transform .2s ease-out,-webkit-transform .2s ease-out}label{margin-bottom:5px}.footer-sidebars-wrapper .gform_wrapper form .gform_footer input{margin:-1px;height:40px;width:40px;background:#2a304d;border:1px solid rgba(255,255,255,.31)}.footer-sidebars-wrapper .gform_wrapper form .gform_footer input:hover{background:#1d2327}.wp-block-getwid-accordion{background:none}.wp-block-getwid-accordion .wp-block-getwid-accordion__header-wrapper:first-child{border:1px solid #2a304d}.wp-block-getwid-accordion .wp-block-getwid-accordion__header-wrapper{margin-bottom:-1px;border:1px solid #2a304d}.wp-block-getwid-accordion .wp-block-getwid-accordion__content{margin-top:0px;border:1px solid #2a304d;border-bottom:0px}.wp-block-quote:before,.wp-block-quote.is-style-large:before{font-family:raleway,sans-serif}.text-link a{opacity:100%}h3.gsection_title{color:#fff}input[type=tel]{background:#3c4261;border:1px solid #6e7289;font-family:ibm-plex-sans,sans-serif}.gform_page_footer .gform_next_button{border:2px solid #fff;border-radius:0px;background:none;font-family:ibm-plex-sans-condensed,sans-serif;letter-spacing:2px;font-size:15px;font-size:.9375rem;text-transform:uppercase;font-weight:700;padding:12px 20px 13px}.gform_page_footer .gform_previous_button{border:2px solid #fff;border-radius:0px;background:none;font-family:ibm-plex-sans-condensed,sans-serif;letter-spacing:2px;font-size:15px;font-size:.9375rem;text-transform:uppercase;font-weight:700;padding:12px 20px 13px}::placeholder{color:rgba(255,255,255,.75);font-weight:200}:-ms-input-placeholder{color:rgba(255,255,255,.75)}::-ms-input-placeholder{color:rgba(255,255,255,.75)}form#gform_6{max-width:980px;margin:auto}.gform_wrapper .gfield_validation_message,.gform_wrapper .validation_message{padding-top:2px !important;padding:2px 10px;border:0;background:#fd5658;color:#232840 !important;letter-spacing:1px !important;text-transform:uppercase;font-weight:500;font-size:14px !important}.gform_wrapper .gfield_error .gfield_repeater_cell label,.gform_wrapper .gfield_error label,.gform_wrapper .gfield_error legend,.gform_wrapper .gfield_validation_message,.gform_wrapper .validation_message,.gform_wrapper [aria-invalid=true]+label,.gform_wrapper label+[aria-invalid=true]{color:#fff}.gform_wrapper .gfield_error [aria-invalid=true]{border:1px solid #fd5658}.gform_wrapper .gform_validation_errors>h2.hide_summary{margin-bottom:1px !important}.gform_wrapper .gform_validation_errors>h2{color:#c02b0a;font-size:16px;letter-spacing:0}.bg-crop figure{background-size:auto 129% !important}.match-columns figure{margin:0}:where(.is-layout-flex){gap:1.5em}.wp-block-column:not(:last-child){margin-right:0px}.wp-block-column:not(:first-child),.wp-block-column:nth-child(2n){margin-left:0px}#post-22664 div.animated.wp-block-getwid-media-text-slider-slide-content__content{visibility:visible}.overflow-table{overflow:scroll}.overflow-table.wp-block-table td,.overflow-table.wp-block-table th{width:140px}:root :where(.wp-block-button.is-style-outline--2 .wp-block-button__link){background:transparent none;border-color:currentColor;border-width:2px;border-style:solid;color:currentColor;padding-top:.667em;padding-right:1.33em;padding-bottom:.667em;padding-left:1.33em}.wp-block-gallery.wp-block-gallery-1{--wp--style--unstable-gallery-gap:var(--wp--style--gallery-gap-default,var(--gallery-block--gutter-size,var(--wp--style--block-gap,.5em)));gap:var(--wp--style--gallery-gap-default,var(--gallery-block--gutter-size,var(--wp--style--block-gap,.5em)))}.wp-container-core-columns-is-layout-8f761849{flex-wrap:nowrap}.social-links{list-style:none;display:flex;gap:30px;padding:0;margin:0;margin-top:40px !important;align-items:center}.social-links li{margin:0}.social-links a{color:#fff;font-size:1.4rem;text-decoration:none;display:inline-flex;transition:transform .15s ease,opacity .15s ease}.social-links a:hover,.social-links a:focus-visible{transform:scale(1.2);opacity:.9}.animated:not(.o-anim-ready){visibility:hidden;animation-play-state:paused;animation:none !important}

Strategies for a Unified Approach to Lifestyle Medicine

Our 2026 Sponsors

Our 2026 Conference is Brought to You by our Generous Sponsors: