40 Days to Wellness
Join the movement
Welcome to Wellness in 40 Days
We welcome you to join us on this unique path to a healthier you. If you are ready to make some changes and join us on our journey to wellness, we have all of the support, tools and resources you will need.
We can accept up to 100 participants in our next program, which begins in July 2025.
Join a Community
We will make this journey together as a community where you will join a group of individuals who have made the same commitment to their health and well-being.
To learn more about the program, pricing, and how to join, please click below to fill out the form and we will be in touch.
40 Days to Wellness Study
In the fall of 2024, thanks to a generous grant from the Highmark BlueFund, BNMC undertook a study of the outcomes for our first program cohort.
More than 100 participants embarked on the program, attending cooking classes, yoga and meditation sessions, and weekly challenges.
Complete Wellness Program
This all-inclusive approach is designed to support your health and wellness journey with comprehensive tools and resources. Includes:
- Home-delivered, medically tailored meals 10 per week
- Weekly mindfulness meditation workshops
- Personalized dietitian coaching sessions
- Weekly wellness challenges
- Access to a private online support group
- Group coaching sessions
- Weekly cooking classes, designed to teach nutritious, easy-to-prepare meals
- This is the ideal package for individuals looking for a holistic, guided approach to improve their health and well-being.
Wellness Essentials
A focused wellness program that includes everything you need for a healthy lifestyle, with recipes to cook your own meals. This approach offers:
- Weekly mindfulness meditation workshops
- Personalized dietitian coaching sessions
- Weekly wellness challenges
- Access to a private online support group
- Group coaching sessions
- Weekly cooking classes
Perfect for those who want guidance and support without the meal delivery option.
Corporate Wellness
Help your employees thrive with a BNMC Corporate Wellness Membership. Designed to improve productivity, reduce healthcare claims, and increase return on investment, this program includes:
- Weekly wellness challenges
- Group dietitian coaching sessions
- Private support group access for your workforce
- Weekly cooking classes to foster team building and healthy habits
- Wellness Wednesday webinars on healthy eating and mindfulness meditation.
This package empowers employees to prioritize their well-being, leading to a healthier, more productive workplace.