Fitness & More 2025
Welcome to BNMC Fitness & More 2025
BNMC’s Health and Well-Being team will host a full schedule of programs for all to enjoy in 2025. There will be an array of fitness classes, cooking demonstrations, guided walks, workshops, and more.
Throughout the year, fitness classes will take place every Wednesday from 5 – 6 pm.
The team will also host a series of workshops focused on nutrition, mental health, cooking demonstrations, and guided walks on Campus throughout the summer months. Workshops are monthly from 12 – 1 pm.
All programs are free and for everyone, regardless of fitness level or experience and you can select and register for them below.
Schedule
All fitness classes take place at the Innovation Center at 640 Ellicott on Wednesdays from 5 – 6 pm. Once the weather improves, they will move outside to the Pocket Park at 589 Ellicott.
All workshops take place at the Innovation Center from noon to 1 pm.
For Wellness Wednesday Walks, we will meet at Kaminski Park on Carlton Street at noon.
Any other locations for special events are noted in the schedule below.
January
Chakra Yoga
Wednesdays 1/8, 1/15, 1/22, 1/29
Financial Wellness Workshop
Wednesday 1/29
February
Chakra Yoga
Wednesdays 2/5, 2/12, 2/19, 2/26
Heartbeats/Healthy Eats
Wednesday 2/21
March
Glutegainz Bootcamp
Wednesdays 3/5, 3/12, 3/19, 3/26
Nutrition Workshop
Wednesday 3/19
March Cont …
A Taste of Health.
Special event 3/24 at Northland Workforce Training Center, 6 – 8 pm.
Healthy Options Restaurant Week. 3/24 – 3/30
Look for participating restaurants throughout the area.
April
Glutegainz Bootcamp
Wednesdays 4/2, 4/9, 4/16, 4/23, 4/30
Earth Month Workshop
Wednesday 4/16
May
Evolve Fitness
Wednesdays 5/7, 5/14, 5/21, 5/28
Mental Health Workshop
Wedneday 5/14
Mental Health First Aid Training
Wednesday, 5/28
June
Dance Therapy with Can Marie
Wednesdays 6/4, 6/11, 6/18, 6/25
Men’s Health Workshop
Wednesday 6/11
Wellness Wednesday Walks
Wednesdays 6/4, 6/11, 6/18, 6/25
Bike to Work Breakfast
6/5, Stay tuned for details!
July
Yoga with Mari
Wednesdays 7/2, 7/9, 7/16, 7/23, 7/30
Wellness Wednesday Walks
Wednesdays 7/2, 7/9, 7/16, 7/23, 7/30
August
Yoga with Mari
Wednesdays 8/6, 8/13, 8/20, 8/27
Wellness Wednesday Walks
Wednesdays 8/6, 8/13, 8/20, 8/27
September
Armada Cross Training with Vonn
Wednesdays 9/3, 9/10, 9/17, 9/24
Wellness Wednesday Walks
Wednesdays 9/3, 9/10, 9/17, 9/24
Flu Shot Clinic
Tuesday,9/16 beginning at 11 am
October
Armada Cross Training with Vonn
Wednesdays 10/1, 10/8, 10/15, 10/22, 10/29
5th Annual Food As Medicine Symposium
10/23, 10/24, 10/25 from 8 am to 5 pm at the Jacobs School of Medicine and Biomedical Sciences