Meditation Mondays Every Week Through November
Free, Virtual Meditation Sessions Run From 8:30 – 9:00 a.m.
BNMC is thrilled to present Meditation Mondays each Monday morning in November from 8:30 – 9:00 AM to help you begin each week with peace of mind. Weekly meditations will be guided by Jasmir Ali, a veteran city of Buffalo Firefighter who studied yoga and meditation in India, and Amiyah King, a founder and owner of Luminous Love, a Buffalo community organization dedicated to providing mindfulness services to the greater Buffalo area.
Each week has its own theme to provide focus, purpose, and intention. All participants will receive recordings of each session and an e-book to guide their own meditation practice once the series has concluded.
Nov 2nd: Mindfulness
Nov 9th: Self-Love & Forgiveness
Nov 16th: Focus & Productivity
Nov 23rd: Battling Anxiety & Depression
Nov 30th: Looking Within
Register today at https://www.facebook.com/groups/2243130692613771